My Services
I offer a range of therapeutic services tailored to your individual needs.
I work with adults who want to cope with individual challenges such as anxiety, self-esteem issues, decision-making difficulties, and life transitions.
I work in-depth with my clients on recurring patterns in romantic relationships, attachment style awareness, and communication problems.
I conduct a culturally sensitive process with individuals working on themes such as adapting to a new culture, sense of belonging, and identity conflicts.
I work with individuals wishing to cope with conditions such as specific phobias, social anxiety, and panic disorder using Cognitive Behavioral Therapy (CBT) techniques.
I conduct therapy focused on emotional regulation and self-compassion with individuals experiencing mood disorders such as depression, bipolar disorder, and dysthymia.
I offer support with a specialized approach for Axis I disorders classified according to DSM-5 diagnostic criteria (e.g., obsessive-compulsive disorder, post-traumatic stress disorder).
About Me
I completed my undergraduate degree in Psychology with honors at Boğaziçi University. Currently based in Canada, I offer online therapy to Turkish-speaking adults from around the world. My therapeutic approach integrates evidence-based methods—primarily Cognitive Behavioral Therapy (CBT)—with a warm and culturally sensitive perspective. I primarily work with issues related to migration, identity, relationships, and emotional distress.
Read more about my backgroundClient Reviews
What my clients say about their therapy journey
Working with Ilayda helped me understand myself better. Throughout the sessions, I felt listened to without judgment and grew stronger internally. Thank you.
D.K.
Netherlands
When my daughter started her new school, she became very withdrawn. She couldn't adapt and didn't want to go to school every morning. After meeting Ilayda, she gradually opened up. Now she's much more balanced both at school and at home. We are grateful for her patient approach and understanding.
S.Y.
United States
After moving abroad, I felt very lonely and inadequate. Speaking the language doesn't make everything easier; emotions are a different matter entirely. During this process, Ilayda helped me both rebuild my identity and understand my emotions. Sometimes a therapy session isn't just about talking; it's like breathing again. I'm so glad our paths crossed.
Ece A.
Germany
My anxieties no longer control me. Thanks to Ilayda, I learned to breathe, recognize my thoughts, and pause. Thank you so much.
M.B.
Canada
When I first came, I didn't want to talk; I thought nobody understood me anyway. But Ilayda never pressured me. She tried to understand me. Now I can express my feelings more easily. I feel better at school.
H.T.S.E.
United Kingdom
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